Depression in Asian Communities
By Manahil Sahar, Editor-in-chief
Depression is a mental health condition characterized by persistent feelings of sadness, despair and a lack of interest in activities that were once enjoyable. Other common symptoms may include changes in appetite or weight, sleep disturbances, fatigue and even thoughts of self-harm or suicide. Depression can be viewed as a “silent pandemic” permeating through communities all around the world, impacting individuals irrespective of age, gender or ethnicity. In fact, according to the World Health Organization (WHO), it is the leading cause of disability globally affecting an estimated 300 million people worldwide. Within Asian communities, however, acknowledging and addressing such a condition is hindered by deep-rooted stigma and societal expectations.
The Harmful Impacts of Depression
Depression significantly impacts the quality of life by pervading various aspects of daily functioning. It leads to a sense of emptiness and disconnection from the world as the desire to connect with people gradually diminishes. This further exacerbates feelings of loneliness and isolation. Cognitive function is also impaired, casting a shadow over one’s ability to concentrate, remember information and make decisions. All this usually takes a toll on both our physical and emotional well-being as the cycle of fatigue and lethargy continues.
Mental Health Stigma in Asian Communities
Suicide is the leading cause of death for Asians ages 15 to 24 in the US, yet studies have shown that they are least likely to utilize mental health resources than any other racial group. Studies like these reveal how mental health is often overlooked and stigmatized in Asian communities. In an article by The Guardian, the author reflects on their experience with depression stating, “My Asian parents, like many, did not understand my depression or anxiety. Today, talking about how it affected me openly is still treacherous terrain.” This statement sheds light on a common yet significant challenge faced by many individuals when it comes to discussing their mental health struggles. In many Asian households, mental health issues are dismissed and are not even considered actual illnesses. Instead, perseverance and endurance during all times are encouraged which is why many people silently suppress the hurt and pain that they feel internally. Moreover, breaking the silence about such a topic is regarded as shameful, embarrassing and a sign of weakness.
Generational Divide and Lack of Understanding
Another notable challenge is the generational gap in attitudes towards mental health. Older generations may hold traditional beliefs that equate mental illness with weakness or spiritual shortcomings. As a result, younger generations often find themselves caught between conflicting expectations and the need for addressing their internal struggles. The lack of understanding and empathy from family members is another huge factor that hinders recovery efforts and the healing process.
Addressing the Problem
Addressing depression within Asian communities requires culturally sensitive approaches that recognize and respect cultural beliefs and values. Community-based initiatives, culturally competent mental health services and awareness campaigns are crucial for promoting help-seeking behaviors. Encouraging open dialogue and providing safe spaces for individuals to share their experiences are also equally important steps towards destigmatizing depression and mental illnesses in general. We should all strive towards fostering a culture of understanding, empathy and compassion where everyone feels valued and appreciated. Together, we can not only achieve this goal but also pave the way for a brighter, healthier future.
